You need the best performance out of every Offensive Lineman on game day. Here is a quick read on something that is seriously overlooked and underrated.
Whether firing off the line for a drive block, or for a rock-solid set for pass pro, POWER in any human being is generated from the hips: the Posterior Chain. Idol time prior to a game, at halftime, even between series from sitting down will shorten the hip flexors and stretch the glutes. This is the exact opposite of what is needed to fire the backside.
The glutes are essential for strength, speed and explosive power. Dormant glutes will force posterior strength to rely on the lower back and hamstrings, and you guessed it, increasing the risk of injury, and decreasing performance.
Below are 3 short video clips showing simple hip flexor stretching that will activate the glutes simply by squeezing...the glutes...during the movement. This type of activity must be done to get the most out of your O-Line on the field and in the weightroom. Marty Mitchell, Rae Crowther Co.
Hip Circles
Kneeling Hip Flexor Stretch
Ballistic Hip Flexor Stretch with Joe D Band
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