Shoulder Stabilization Training for Punching Power

I picked up the idea of Band & Kettlebell Bench Presses from Westside Barbell, seeing bars full of plates with a dangling KB on each end. Great stability work that will increase punching strength, speed and accuracy, from Louie Simmons, a Strength Consultant for the Green Bay Packers, Cleveland Browns, New England Patriots, Seattle Seahawks and numerous collegiate teams. Also in this clip are some band pushups. Knowing the football field is not a calm, perfect world, it makes sense to prepare for the unexpected by some additional weight room work involving the stabilizers. Marty Mitchell, Rae Crowther Co.