Knee-bender Linemen Drill

"Bend at the knees, not at the waist". Here is another clip from Joe DeLamielleure's DVD for O-Line, "On-Field Training". In this clip Todd & Ron work linear balance with Joe's instruction. All you need is an 8-foot 4x4 and a medicine ball. Joe claims the best line coach in the history of football was another Hall of Fame player, Jim Ringo, who Joe played several years for, and learned many of the drills on this DVD. This type of training has helped develop linemen from pro to collegiate to high school to youth programs. Contact Rae Crowther Football & Strength at 1-800-841-5050.